How to Log Wellness in Wellness App

This article outlines how to log in Wellness App.

Log Wellness in Wellness App

The Log Wellness screen enables you to manually log health metrics that are not captured by Fitbit device.

To input the data click on the “+” icon.

After clicking, You will see pages along with these sections.

Now, you have to click on the particular sections to Log Wellness in the Wellness App.

Mood and stress

Clicking on “Mood and stress”, There you will need to log data about your mood and stress. There will be three questions and you have to choose the answer that best describes your happiness, stress, and depression levels.

Water Intake

Here, You need to input data about your water intake.

Diet activities

In this section, you will see five questions and you have to choose the answer that best describes your dietary habits, number of meals using raw ingredients, processed ingredients, snack numbers, and quantities of fruits and vegetables consumption.

Physicals

Here, you need to input data on your Waist circumference and Weight.

Alcohol

In this section, you need to input data about your alcohol consumption rate. You can choose multiple options to describe the answer.

Smoking

You need to input data about your smoking habits in this section.